Fitness for Kids Challenge!

 

 

 

This is a monthly challenge we do at the Intermediate building and Elma Primary.  You can look for the newsletters your child brings home at the end of each month. 

Just because the month ends, doesn't mean good habits should.  Keep the challenge going year round and include the entire family!

 

 

FITNESS FOR KIDS CHALLENGE GOALS

· 9 hours of sleep 

· 5 servings of fruits & vegetables 

· 2 hours or less of screen time 

· 1 hour of physical activity  

· 0 sugary drinks  

· be your best YOU!

(remember to be kind, respectful and have good sportsmanship)